Space to Be
the check-in

There is wisdom in your experience, right now, exactly as it is. I hope this offering will support you in finding it.

Be well,
John

What is this?

An AI-system guided check-in practice.

Storage

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What to expect

  1. Three guided breath cycles — 6 seconds in, 2 seconds rest, 6 seconds out, 2 seconds rest.
  2. Three questions for you to answer from your experience: tune into the body.
  3. A system-generated reflection. Maybe useful. Maybe not.

Be Aware

AI systems are probabilistic. Even with tight instructions, these systems will occasionally produce something off — too vague, slightly presumptuous, or even completely hallucinated.

Trust your own experience over any system-generated reflections. Take what is useful. Leave what is not. You are the authority of your own experience.

Ready to begin?

Let's settle in.

breathe in
breath 1 of 3

...

Not the polished version. Just what's actually here.

Take a moment — write a few words first.
1 of 3

Take a moment — write a few words first.
2 of 3

Take a moment — write a few words first.
3 of 3

Thank you for
your practice.

your ai-generated reflection. take it or leave it.

ai-generated reflection loading...

I've done my best to instruct this system so that the reflections it generates can be of value as often as possible. However, I know from experience that there is nothing like the presence of another human who truly wants the best for you in this lifetime. If you find yourself wanting to go deeper and explore more, I'd love to meet you.

Meet John on a Discovery Call

"John has this rare capacity to make you feel at ease, accepted, and guided. A meditation teacher who is insightful and also human."

Laura F — writer & teacher

"In just one session, John showed me not only how to meditate, but how to make it a part of my life. His words are clear, lucid, and deeply supportive."

Manansh — founder & UX researcher

"Each week John offered new perspectives and thoughtful practices. His spiritual friendship changed how I experience life itself."

Sean P — founder & industrial designer

may this work be of benefit.